ABOUT US

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Take Control of Your Health

Our expert team of trainers will support you in the implementation of your tailor-made plan. Responding to possible injuries or imbalances, they will help push you towards maximum efficiency to achieve peak performance. We specialise in home training meaning you not only have more time to spend with your family & friends but you stay motivated during the whole course of training.

Jessica Moore

Co-Founder & Creative Director

ABOUT EMS

EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades. EMS provides the perfect combination of a highly effective strength and cardio training.

Electric Impulses are generated by the device and delivered to the skin surface through the electrodes which are located on the EMS suit. The impulses cause the muscles to contract. Activating muscle fibers in a non-regular order makes training even more effective.

Fitness Benefits

The impulses generated by the device are stimulating muscles via the adjustable training suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 trainings per week is enough.

Impulse Fitness training allows muscle gain, shedding fat, increases calorie burning capacity, boosts metabolism, eliminates cellulite and tones up as well as aids in post childbirth recovery

Angela Bradshow

Co-Founder & Creative Director

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BALANCE OUT THE MUSCULAR SYSTEM

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialised training suit.

ACHIEVE A TONED BODY

Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

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IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

BUILD MUSCLES

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.

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SAVE TIME

“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.

RELIEVE JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well.

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